I offer both online and in person one to one sessions, in person classes at Studio SE6 in South London and I am available for group work. Please contact me for further information, details below.
Hatha yoga focuses on slower paced, controlled movements and stretches while maintaining proper breathing techniques. Aiming to balance both the body and the mind, improving mobility and flexibility.
Restorative yoga offers restful poses using props such as blankets and blocks. This aims to offer a relaxing experience that helps calm the mind, especially during times of stress.
Chair yoga utilises a seated position or chair for balance. The aim is to offer a more accessible form of yoga, with the poses promoting strength and flexibility in the body and mind with simple moves that can be done anywhere daily.
This form of yoga is a practice that involves movement and breathing that can help manage the side effects of cancer and cancer treatments, such as fatigue, anxiety and joint stiffness amongst other symptoms. Classes will run every Monday 11.15am-12.15pm starting in June 2024. Pay what you can up to £10 each week. Contact me directly to book.
For enquiries regarding group classes and 1 to 1 sessions please feel free to email me.
This privacy policy sets out how Sarah Cross Yoga uses and protects any information that you provide when you use this website, subscribe to our newsletter or sign up to our classes, workshops and/or Yoga retreats. Sarah Cross Yoga is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, or in paper form, then you can be assured that it will only be used in accordance with this privacy statement. Sarah Cross Yoga may change this policy from time to time by updating this page. You should check this page regularly to ensure that you are happy with any changes. This policy is effective from 05/03/2024.
What we collect:
If you complete the Contact Us form, we will collect the following information from you:
We may also collect:
If you sign up to attend classes, events, workshops and/or Yoga retreats, we are required to collect the following personal information from you.
We may also collect:
If you have agreed to us using your personal information for direct marketing purposes, you may change your mind at any time by emailing sarahcrossyoga@gmail.com or by clicking the unsubscribe link at the bottom of every newsletter we send.
What we do with the information we gather:
We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:
Why may Sarah Cross Yoga contact you?
How long will Sarah Cross Yoga keep my personal information?
Should you wish to unsubscribe from our newsletter, your information collected for this purpose will be safely deleted.
If you have attended classes, workshops, events and/or Yoga retreats, we are required to keep your medical information for 7 years after the last class, workshop, event or Yoga retreat attended. After this time all information held will be safely deleted. All paper forms will be cross shredded.
Can I find out what personal information Sarah Cross Yoga holds on me?
Under the Data Protection Act you have the right to request a copy of the personal information that /Sarah Cross Yoga holds about you and to have any inaccuracies corrected.
We will use reasonable efforts to supply, correct or delete personal information about you on our files.
If you would like details of the information held on you please email sarahcrossyoga@gmail.com or call 07562660622.
If you believe that any information we are holding on you is incorrect or incomplete, please email us as soon as possible, at the above email address. We will promptly correct any information found to be incorrect.
Your personal information and third parties
We use Third party vendors and data processors to help support our services, enhance site performance and user experience. Below is a list of the Third parties we use and why, as well as a link to their privacy policies. All third parties used are obligated to follow the General Data Protection Regulation (GDPR). We do not sell, distribute, lease or pass on your personal information to any other third parties unless we are required by law to do so.
Security
We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect both online and in paper form.
How we use cookies
A cookie is a small file containing data which is stored on a device and helps analyse web traffic . Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences. We use functional and required cookies that allow visitors to navigate and use the site. We also use traffic log cookies to identify which pages are being used. This helps us analyse data about web page traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system. Overall, cookies help us provide you with a better user experience, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.
Links to other websites
Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.
Contact us Should you have any further queries regarding our privacy practices, please do not hesitate to contact us.
Sarah Cross Yoga – sarahcrossyoga@gmail.com or message/call on 07562 660622